Contents

Introduction

Chapter 1: The Science Behind Insomnia

What is Insomnia?

The Two Types of Insomnia

The Causes of Insomnia

The Risk Factors of Insomnia

Chapter 2: The Brain of an Insomniac

How The Mind Works

The Mind And The Brainwaves

Day Vs Night

The Myths

The Brain of The Restless Mind

The Gray Matter

The 5 Things You Do Every Morning

Chapter 4: The Cure: Natural and Artificial Remedy

  • Artificial Remedy
  • Natural Remedy

Chapter 5: Lifestyle Modification for Insomniac

Chapter 6: Switching Off

Battling Insomnia

Stimulating Night = Bad Sleep

Never Miss Another Night of Sleep

INSOMNIAC 3

How To ‘Switch Off’ At Night

Conclusion

Insomniac : The Ultimate Sleep Therapy

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