Contents
Introduction
Chapter 1: The Science Behind Insomnia
What is Insomnia?
The Two Types of Insomnia
The Causes of Insomnia
The Risk Factors of Insomnia
Chapter 2: The Brain of an Insomniac
How The Mind Works
The Mind And The Brainwaves
Day Vs Night
The Myths
The Brain of The Restless Mind
The Gray Matter
The 5 Things You Do Every Morning
Chapter 4: The Cure: Natural and Artificial Remedy
	
Artificial Remedy
	
Natural Remedy
Chapter 5: Lifestyle Modification for Insomniac
Chapter 6: Switching Off
Battling Insomnia
Stimulating Night = Bad Sleep
Never Miss Another Night of Sleep
INSOMNIAC 3
How To ‘Switch Off’ At Night
Conclusion